Groups for Women
Farsi Women’s Wellness and Stress Management Group
Take time for yourself and invest in your well-being.
This 10-session program offers a safe and welcoming space to learn practical skills to better understand and manage stress while developing self-confidence, emotional resilience, and overall well-being. Participants will explore strategies for managing worry and difficult emotions, building self-esteem and self-compassion, and establishing healthy boundaries. They will also learn skills to overcome perfectionism and people-pleasing, clarify personal values and goals, and develop sustainable self-care practices to support a more balanced and meaningful life.
This group will be offered in Farsi and will have a program fee of $100 ($10 per session). Subsidies will be available for eligible participants.
For more information or help completing the application, please call Maryam at 647-243-9646.