An 8-week group for adults that focuses on skill development and experiential learning in the areas of recognizing, understanding, labeling, expressing, and regulating emotions.
Participants will learn skills such as identifying feelings, understand the what, why and how of emotions, gaining vocabulary to name feelings, expressing emotions in appropriate ways, regulating emotions in practical strategies and self-care practices that increase self-compassion.
To inquire about this group please fill out the Application for Service in our Get Started page. You will be contacted for a pre-group interview. For more information, please contact Janice Cook at 905-895-2371 ext. 108.