Groups for Adults
Emotion Regulation and Interpersonal Skills Development
An 8-week group for adults that focuses on skill development and experiential learning in the areas of recognizing, understanding, labeling, expressing, and regulating emotions.
Participants will learn skills such as identifying feelings, understand the what, why and how of emotions, gaining vocabulary to name feelings, expressing emotions in appropriate ways, regulating emotions in practical strategies and self-care practices that increase self-compassion.
