Farsi Women's Support Group- Wellness and Stress Management

Take time for yourself and invest in your well-being. This 10-session program offers a safe and welcoming space to learn practical skills to better understand and manage stress while developing self-confidence, emotional resilience, and overall well-being. Participants will explore strategies for managing worry and difficult emotions, building self-esteem and self-compassion, and establishing healthy boundaries. You will also learn skills to overcome perfectionism and people-pleasing, clarify personal values and goals, and develop sustainable self-care practices to support a more balanced and meaningful life.

Dates: 10 Wednesdays, September 16 to November 25

Time: 6:00 PM to 7:30 PM

Fee: $100 ($10 per session), with subsidies available for eligible participants.

Location: Zoom Virtual Meeting

Registration: If you are interested in this course, apply online or call Maryam at 647-243-9646 for more information.