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Emotion Regulation & Interpersonal Skills Development for Adults

An 8-week group for adults that focuses on skill development and experiential learning in the areas of emotion regulation and interpersonal relationships. This is an integrated and evidence-informed program where participants will learn and practice such skills as managing difficult feelings, using positive coping strategies, communication, assertiveness and setting healthy boundaries. Together in a supportive space, participants will help work through common life stressors. This group is virtual and requires a $150 registration fee.

Dates: 8 Thursdays, April 18 to June 6

Time: 6:00 to 7:30 pm

Language: English

Fee: $150

Location: Zoom Virtual Meeting

Registration: If you are interested in this course, please apply online or call  905-895-2371 for more information.

Location: Zoom Virtual Meeting

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