Balanced Minds: Teen Guide to Emotions and Connections (13-17 years)
This is an 8-week program for youth 13-17 years old that can help build skills to manage difficult emotions such as anger, anxiety, sadness, insecurity and much more. The group is formatted through different activities and discussions, focusing on topics such as bullying, self-esteem, confidence and coping skills. A pre-group interview is required. Groups are virtual and free.
Dates: 8 Wednesdays, April 30 to June 25 (no group on June 4)
Time: 4:30 PM to 6:00 PM
Language: English
Fee: Free
Location: Virtual Meeting
Registration: If you are interested in this course, apply online or call 905-895-2371 for more information.
Location: Zoom Virtual Meeting