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South Asian Women’s Groups

Free – Join to have fun and make friends along with yoga and exercise.

Ongoing virtual programs for South Asian Women in a variety of languages such as Hindi, Urdu, and Punjabi. Sessions are held each week.

Topics include parenting, healthy well-being & nutrition, family stress, healthy relationships, legal and employment support referrals, settlement and cultural integration support in your new surroundings, and learn about resources in your neighbourhood!

Closeup of two girls practicing yoga
Register for South Asian Women’s Groups