Emotion Regulation & Interpersonal Skills Development for Adults
An 8-week group for adults that focuses on skill development and experiential learning in the areas of emotion regulation and interpersonal relationships. This is an integrated and evidence-informed program where participants will learn and practice such skills as managing difficult feelings, using positive coping strategies, communication, assertiveness and setting healthy boundaries. Together in a supportive space, participants will help work through common life stressors. This group is virtual and requires a $150 registration fee.
Dates: 8 Thursdays, October 3 to November 21
Time: 6:00 to 7:30 pm
Language: English
Fee: $150
Location: Zoom Virtual Meeting
Registration: If you are interested in this course, please apply online or call 905-895-2371 for more information.
Location: Zoom Virtual Meeting