Date: Wed, Oct 6 6:00pm - 7:30pm
Event Type: Virtual
Repeats: weekly on Wednesday until November 17, 2021
Location: Zoom Virtual Meeting, 1091 Gorham St, Newmarket, ON, Canada
Learn and practice CBT, mindfulness, and centering techniques to build confidence and assertiveness, conquer anxiety and depression, overcome co-dependency, and learn the advantages of goal setting while building resiliency. Group is conducted in a safe supportive environment. Pre-group registration is required online at https://www.fsyr.ca/contact/get-started/. This group is virtual and requires a $120 registration fee.
Fee: $120 registration fee
Location: Zoom Virtual Meeting
Registration: If you are interested in this course, please call Janice at 905-895-2371 ext. 108.