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Raising Hope for Adults

Date: Wed, Sep 29 6:00pm - 7:30pm

Event Type: Virtual

Repeats: weekly on Wednesday until November 17, 2021

Location: Zoom Virtual Meeting, 1091 Gorham St, Newmarket, ON, Canada

Learn and practice CBT, mindfulness, and centering techniques to build confidence and assertiveness, conquer anxiety and depression, overcome co-dependency, and learn the advantages of goal setting while building resiliency. Group is conducted in a safe supportive environment. Pre-group registration is required online at This group is virtual and requires a $120 registration fee.

Language: English

Fee: $120 registration fee

Location: Zoom Virtual Meeting

Registration: If you are interested in this course, please call Janice at 905-895-2371 ext. 108.

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