Date: Tue, May 4 9:30am - 11:00am
Event Type: Virtual
Repeats: weekly on Tuesday until May 18, 2021
Location: Zoom Virtual Meeting, 1091 Gorham St, Newmarket, ON, Canada
A 12 week course to build resiliency. Learn and Practice CBT, mindfulness and centering techniques to build confidence and assertiveness, conquer anxiety and depression, overcome codependency and learn the advantages of goal setting. Group is conducted in a safe and supportive environment.
Fee: $120 or free to those who qualify with a $20 registration fee
Location: Zoom Virtual Meeting
Registration: If you are interested in this course, please call Janice at 905-895-2371 ext. 108.