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Raising Hope for Adults

Date: Tue, Mar 30 9:30am - 11:00am

Event Type: Virtual

Repeats: weekly on Tuesday until May 18, 2021

Location: Zoom Virtual Meeting, 1091 Gorham St, Newmarket, ON, Canada

A 12 week course to build resiliency. Learn and Practice CBT, mindfulness and centering techniques to build confidence and assertiveness, conquer anxiety and depression, overcome codependency and learn the advantages of goal setting. Group is conducted in a safe and supportive environment.

Language: English

Fee: $120 or free to those who qualify with a $20 registration fee

Location: Zoom Virtual Meeting

Registration: If you are interested in this course, please call Janice at 905-895-2371 ext. 108.

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