Date: Wed, Aug 31 5:30pm - 7:00pm
Event Type: Virtual
Repeats: weekly on Wednesday until August 31, 2022
Location: Zoom Virtual Meeting, 1091 Gorham St, Newmarket, ON, Canada
This 5 week group intervention offers members the opportunity to better understand their unique response to stress and to learn valuable skills to help manage their stress and regulate emotions. Through education, mindfulness practice and group support, members will expand their toolkit of coping skills.
Location: Zoom Virtual Meeting
Registration: If you are interested, apply online at Get Started or call Poopeh at 647-243-9646 Monday or Wednesday.