Farsi MAST Group

This 5 week group intervention offers members the opportunity to better understand their unique response to stress and to learn valuable skills to help manage their stress and regulate emotions. Through education, mindfulness practice and group support, members will expand their toolkit of coping skills.

Dates: 5 Wednesdays, May 22 to June 19

Time: 5:30 PM to 7:00 PM

Language: Farsi

Fee: $120

Location: Zoom Virtual Meeting

Registration: If you are interested, apply online at Get Started or call Poopeh at 647-243-9646 Monday or Wednesday.