Date: Thu, Oct 21 6:00pm - 7:30pm
Event Type: Virtual
Repeats: weekly on Thursday until November 4, 2021
Location: Zoom Virtual Meeting, 1091 Gorham St, Newmarket, ON, Canada
An 8-week group for adults that focuses on skill development and experiential learning in the areas of emotion regulation and interpersonal relationships. This is an integrated and evidence-informed program where participants will learn and practice such skills as managing difficult feelings, using positive coping strategies, communication, assertiveness and setting healthy boundaries. Together in a supportive space, participants will help work through common life stressors. This group is virtual and requires a $150 registration fee.
Location: Zoom Virtual Meeting
Registration: If you are interested in this course, please call Janice at 905-895-2371 ext. 108.