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Emotion Regulation & Interpersonal Skills Development for Adults

Date: Thu, Oct 14 6:00pm - 7:30pm

Event Type: Virtual

Repeats: weekly on Thursday until November 4, 2021

Location: Zoom Virtual Meeting, 1091 Gorham St, Newmarket, ON, Canada

An 8-week group for adults that focuses on skill development and experiential learning in the areas of emotion regulation and interpersonal relationships. This is an integrated and evidence-informed program where participants will learn and practice such skills as managing difficult feelings, using positive coping strategies, communication, assertiveness and setting healthy boundaries. Together in a supportive space, participants will help work through common life stressors. This group is virtual and requires a $150 registration fee.

Language: English

Fee: $150

Location: Zoom Virtual Meeting

Registration: If you are interested in this course, please call Janice at 905-895-2371 ext. 108.

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