Date: Thu, May 6 6:00pm - 7:30pm
Event Type: Virtual
Repeats: weekly on Thursday until May 13, 2021
Location: Zoom Virtual Meeting, 1091 Gorham St, Newmarket, ON, Canada
An 8 week group for adults that focuses on skill development and experiential learning in the areas of emotion regulation and interpersonal relationships. This is an integrated and evidence-informed program, where participants will learn and practice skills such as managing difficult feelings using positive coping strategies, communication, assertiveness and setting healthy boundaries. Together, in a supportive space., participants will help work through common life stressors and challenges.
Location: Zoom Virtual Meeting
Registration: If you are interested in this course, please call Janice at 905-895-2371 ext. 108.